Easy Chayote Momo (इस्कुसको मःम) Recipe – Simple & Healthy Nepali Style

1. Introduction

In many Nepali homes, momos are a favorite snack. Usually, people make them with meat, but today we will make a special vegetarian momo using chayote (इस्कुस).

This recipe is very simple, healthy, and budget-friendly. It is perfect for people who want a light and tasty dish. Chayote momo is also great because it is juicy and full of flavor when cooked properly.

2. Ingredients

For Filling (Kima)

Chayote (इस्कुस) – 2 medium (grated)
Onion – 1 cup (finely chopped)
Spring onion – ½ cup
Ginger-garlic paste – 1 tablespoon
Salt – 1 teaspoon (or to taste)
Momo masala – 1 teaspoon
MSG (optional) – a pinch
Oil – 2 tablespoons

For Dough

All-purpose flour (Maida) – 2 cups
Salt – ½ teaspoon
Water – as needed

For Achar (Sauce)

Tomato – 2 medium
Garlic – 5 cloves
Onion – 1 small
Turmeric – ½ teaspoon
Chili powder – 1 teaspoon
Sesame seeds – 2 tablespoons
Soybean (roasted) – 2 tablespoons
Timur (Sichuan pepper) – a pinch
Salt – to taste

3. Equipment Needed

Grater (Greater)
Knife and peeler
Mixing bowl
Rolling pin (Belan)
Steamer (Momo cooker)
Pan
Blender or grinder

4. Step-by-Step Instructions

Step 1: Prepare Chayote

Peel the chayote carefully.
Put it in water to avoid stickiness.
Grate it finely.
Squeeze out all the water very well.
Add a little salt, leave for some time, then squeeze again until dry.

👉 Tip: Removing water is very important, or momo will become soggy.

Step 2: Make Filling

Add chopped onion, spring onion, and ginger-garlic to the chayote.
Add salt, momo masala, and MSG (optional).
Add oil and mix everything well.

👉 Tip: Oil helps keep momo juicy inside.

Step 3: Prepare Dough & Wrappers

Mix flour and salt.
Add water and knead into soft dough.
Apply a little oil and rest for 15–20 minutes.
Roll the dough and cut into small round shapes using a glass.

Step 4: Fill and Cook Momo

Place filling inside each wrapper.
Fold into your favorite momo shape.
Grease the steamer and place momos.
Steam for 12 minutes after water boils.

👉 Tip: Do not overcook, or momos become hard.

Step 5: Prepare Achar

Heat oil in a pan.
Add garlic, onion, and tomato.
Add salt, turmeric, and chili powder.
Cook for 8–10 minutes.
Add sesame, soybean, and timur.
Grind everything into a smooth paste.

5. Cooking Tips & Tricks

Always squeeze water from chayote properly.
Do not add too much salt early.
Steam at the right time (not too long).
Use fresh ingredients for better taste.

6. Variations / Customization

Vegan: This recipe is already vegan.
Spicy: Add more chili or green chilies.
Mixed veg: Add cabbage or carrot.
Low-calorie: Use less oil.

7. Serving Suggestions

Serve hot with tomato achar
Add fresh coriander on top
Serve with soup for a full meal

8. Nutritional Information (Approx.)

Calories: 180–220 per serving
Carbs: High
Fiber: Good (from chayote)
Fat: Low to moderate

9. Storage & Reheating Tips

Store in fridge for 1–2 days
Reheat by steaming again (best method)
Avoid microwaving too long (can make hard)

10. FAQs

Q1: Why is my momo soggy?
Because chayote water was not squeezed properly.

Q2: Can I freeze these momos?
Yes, you can freeze before steaming.

Q3: Can I skip MSG?
Yes, it is optional.

Q4: How to make soft momo?
Do not overcook and knead dough well.

11. Conclusion

Chayote momo (इस्कुसको मःम) is a simple, healthy, and tasty dish that anyone can make at home. With just a few ingredients and easy steps, you can enjoy soft and juicy momos anytime. Try this recipe and enjoy a delicious homemade Nepali snack! 🥟✨

Read Other Post In English अरु पोस्ट हरु नेपालीमा पढ्नुहोस

Reference

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