1. Introduction
Momo is one of the most loved foods in Nepal. Almost every street corner has momo shops, and people enjoy it with spicy chutney.
This Nepali veg momo recipe is special because it is:
Easy to make at home
Healthy (no meat, full of vegetables)
Budget-friendly
Perfect for beginners
In this recipe, we use mushroom, cabbage, and soy chunks to make a tasty filling.
2. Ingredients
For Filling (Kima)
Oyster Mushroom (च्याउ) – 1 cup (finely chopped)
Cabbage (बन्दा) – 1 cup (finely chopped)
Soy chunks (मस्यौरा) – 1 cup (soaked & crushed)
Onion – 1 medium (finely chopped)
Spring onion – 2 tbsp
Ginger-garlic paste – 1 tsp
Salt – 1 tsp
Black pepper – ½ tsp
Soy sauce – 1 tsp
Vinegar – 1 tsp
Butter – 1 tbsp
For Dough
All-purpose flour (Maida) – 2 cups
Salt – ½ tsp
Water – as needed
👉 Substitution Tip:
You can use tofu instead of soy chunks
Use oil instead of butter for vegan option
3. Equipment Needed
Mixing bowls
Frying pan
Knife & chopping board
Rolling pin (Belan)
Steamer / Momo maker
4. Step-by-Step Instructions
Step 1: Prepare Ingredients
Chop mushroom, cabbage, onion, and spring onion finely
Soak soy chunks, then grind or crush
Step 2: Cook Mushroom
Heat butter in a pan
Add mushroom and fry for 2–3 minutes
Step 3: Make Filling
In a bowl, mix: cabbage, mushroom, soy chunks, onion, spring onion
Add ginger-garlic paste, salt, pepper, soy sauce, vinegar
Mix well with your hands
Step 4: Prepare Dough
Mix flour and salt
Add water slowly and knead into soft dough
Cover and rest for 10–15 minutes
Step 5: Shape Momos
Make small balls from dough
Roll into thin circles
Put filling in center
Fold into your favorite momo shape
Step 6: Steam Momos
Grease steamer
Place momos carefully
Steam for 10–12 minutes
✅ Your delicious veg momos are ready!
5. Cooking Tips & Tricks
Do not add too much water in filling
Chop vegetables very finely
Do not overfill momos
Steam properly – undercooked momo tastes bad
6. Variations / Customization
🌱 Vegan: Use oil instead of butter
🌶️ Spicy: Add chili flakes or green chili
🧀 Cheesy: Add grated cheese
🥗 Low-calorie: Use more vegetables, less soy
7. Serving Suggestions
Serve hot with tomato achar (chutney)
Add mayonnaise or spicy sauce
Garnish with coriander leaves
8. Nutritional Information (Approx.)
Calories: 180–220 per serving
Protein: 8–10g
Carbs: 25g
Fat: 5–7g
9. Storage & Reheating Tips
Store in fridge for 2–3 days
Freeze uncooked momos for longer storage
Reheat by steaming again (best method)
10. FAQs
Q1: Can I fry momos instead of steaming?
Yes, you can pan-fry or deep-fry them.
Q2: Why are my momos hard?
Dough may be too tight or overcooked.
Q3: Can I make momo without steamer?
Yes, use a pot with a strainer.
11. Conclusion
This easy Nepali veg momo recipe is perfect for anyone who wants to enjoy homemade dumplings. It is simple, healthy, and very tasty. Try it once, and you will love making momos again and again!
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नेपाली स्वादको सान: घरमै बनाउनुहोस् स्वादिष्ट म:म: (Momo Recipe)
